About
Carrying little ones around can cause some postural distortions in our busy lives. Strengthening our lower back and glutes can help decrease back pain, increase core strength, and boost confidence. This 16-day challenge that sculpts and burns—perfect for beginners or experts. Check out the videos below to see the squats, bridges, and lunges you’re committing to in this program
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free